Nick Cox 3x1000m/3:00r row
3,000m
Meters
9:25.5
Time
1:34.2
Pace
272
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 18:25.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 129 |
November 07, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 3,000m | 1:34.2 | 418 | 1738 | 31 | |
| 3:10.9 | 1,000m | 1:35.4 | 402 | 1685 | 30 | |
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 32 | |
| 3:05.6 | 1,000m | 1:32.8 | 438 | 1807 | 33 | |
| r1,116m |
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Workout Graph
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