Nick Cox 5:00 row
1,417m
Meters
5:00.0
Time
1:45.8
Pace
107
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 129 |
November 07, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 24 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 |
| 5:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 |
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Workout Graph
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