Nick Cox 5x500m/3:00r row
2,500m
Meters
7:21.8
Time
1:28.3
Pace
248
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 22:21.8 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 128 |
November 06, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,500m | 1:28.3 | 507 | 2046 | 33 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 32 | |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 32 | |
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 33 | |
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 33 | |
| 1:26.5 | 500m | 1:26.5 | 541 | 2161 | 37 | |
| r1,519m |
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Workout Graph
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