Nick Cox 30:00 row
7,860m
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 131 |
November 04, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,860m | 1:54.5 | 233 | 1102 | 18 |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 20 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 18 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 16 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 18 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 18 |
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Workout Graph
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