Nick Cox 21:41 row
5,519m
Meters
21:41.0
Time
1:57.8
Pace
371
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 130 |
November 01, 2019 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,519m | 1:57.8 | 214 | 1035 | 18 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 |
| 21:41.0 | 395m | 2:07.8 | 167 | 876 | 17 |
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Workout Graph
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