Nick Cox 21:41 row
5,519
Meters
21:41.0
Time
1:57.8
Pace
371
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 130 |
November 01, 2019 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,519 | 1:57.8 | 214 | 1026 | 371 | 18 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 18 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 20 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 |
| 21:41.0 | 395 | 2:07.8 | 167 | 855 | 24 | 17 |
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Workout Graph
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