Nick Cox v750m/r...3 row
1,500m
Meters
4:49.8
Time
1:36.6
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 4:49.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 132 |
November 01, 2019 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,500m | 1:36.6 | 388 | 1636 | 30 | |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 28 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | |
| r0m |
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Workout Graph
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