Nick Cox 45:00 BikeErg
24,219m
Meters
45:00.0
Time
1:51.4
Pace
875
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 82 |
| Revolution Count | 3714 |
| Power/kg | 2.36 |
| Drag Factor | 94 |
November 09, 2019 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 24,219m | 1:51.4 | 253 | 1169 | 82 |
| 9:00.0 | 4,616m | 1:56.9 | 219 | 1052 | 79 |
| 18:00.0 | 4,981m | 1:48.4 | 275 | 1245 | 85 |
| 27:00.0 | 4,784m | 1:52.8 | 243 | 1137 | 82 |
| 36:00.0 | 4,965m | 1:48.7 | 272 | 1236 | 85 |
| 45:00.0 | 4,873m | 1:50.8 | 257 | 1185 | 83 |
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Workout Graph
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