Nick Cox 10:00 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 131 |
November 09, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 23 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
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Workout Graph
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