Nick Cox 30:00 row
8,362m
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
November 09, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,362m | 1:47.6 | 281 | 1266 | 20 |
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 20 |
| 12:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 20 |
| 18:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 20 |
| 24:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 20 |
| 30:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 20 |
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Workout Graph
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