Nick Cox 5:00 row
1,273
Meters
5:00.0
Time
1:57.8
Pace
85
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 131 |
November 08, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1020 | 85 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
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Workout Graph
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