Nick Cox 1500m row
1,500m
Meters
4:35.8
Time
1:31.9
Pace
139
Calories
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 133 |
November 08, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.8 | 1,500m | 1:31.9 | 450 | 1850 | 33 |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 33 |
| 0:56.0 | 600m | 1:33.3 | 430 | 1781 | 33 |
| 0:56.2 | 900m | 1:33.6 | 426 | 1765 | 32 |
| 0:55.7 | 1,200m | 1:32.8 | 437 | 1805 | 33 |
| 0:53.7 | 1,500m | 1:29.5 | 488 | 1980 | 36 |
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Workout Graph
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