Nick Cox 5:00 row
1,402m
Meters
5:00.0
Time
1:46.9
Pace
103
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 132 |
November 08, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 24 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 |
| 5:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 |
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Workout Graph
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