Nick Cox 20:00 BikeErg
10,543m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 80 |
| Revolution Count | 1612 |
| Power/kg | 2.21 |
| Drag Factor | 95 |
November 14, 2019 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,543m | 1:53.8 | 237 | 1116 | 80 |
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 80 |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 80 |
| 12:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 82 |
| 16:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 81 |
| 20:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 80 |
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Workout Graph
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