Nick Cox 10x250m/1:00r row
2,500
Meters
7:10.2
Time
1:26.0
Pace
255
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 17:10.2 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2133 |
| Stroke Rate | 37 |
| Stroke Count | 268 |
| Drag Factor | 132 |
November 14, 2019 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,500 | 1:26.0 | 549 | 2133 | 37 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 36 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 36 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 37 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 37 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 37 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 37 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2083 | 37 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 36 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2207 | 38 | |
| 0:40.4 | 250 | 1:20.8 | 663 | 2495 | 40 | |
| r216 |
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Workout Graph
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