Nick Cox 5:00 row
1,371
Meters
5:00.0
Time
1:49.4
Pace
100
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 134 |
November 14, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 100 | 21 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 21 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 24 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 24 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.