Nick Cox 5:00 row
1,366m
Meters
5:00.0
Time
1:49.8
Pace
97
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 134 |
November 14, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 22 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 |
| 5:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.