Nick Cox 3x2500m/5:00r row
7,500m
Meters
26:26.5
Time
1:45.7
Pace
581
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 41:26.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 130 |
November 13, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.5 | 7,500m | 1:45.7 | 296 | 1318 | 24 | |
| 9:04.9 | 2,500m | 1:48.9 | 270 | 1230 | 20 | |
| 8:41.9 | 2,500m | 1:44.3 | 308 | 1359 | 24 | |
| 8:39.7 | 2,500m | 1:43.9 | 312 | 1372 | 28 | |
| r758m |
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Workout Graph
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