Nick Cox 30:00 row
7,737
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 132 |
November 12, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737 | 1:56.3 | 222 | 1065 | 531 | 18 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 108 | 20 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 19 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 19 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 18 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 18 |
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Workout Graph
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