Nick Cox 3x750m/3:00r row
2,250m
Meters
6:52.6
Time
1:31.6
Pace
212
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 15:52.6 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 129 |
November 12, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.6 | 2,250m | 1:31.6 | 454 | 1862 | 35 | |
| 2:19.2 | 750m | 1:32.8 | 438 | 1807 | 34 | |
| 2:17.4 | 750m | 1:31.6 | 455 | 1867 | 35 | |
| 2:16.0 | 750m | 1:30.6 | 470 | 1916 | 36 | |
| r1,342m |
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Workout Graph
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