Nick Cox 5:00 row
1,419m
Meters
5:00.0
Time
1:45.7
Pace
108
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 128 |
November 12, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 24 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 |
| 5:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 |
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Workout Graph
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