Nick Cox 30:00 row
8,053m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 128 |
November 11, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,053m | 1:51.7 | 251 | 1162 | 18 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 18 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 18 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 18 |
| 24:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 18 |
| 30:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 18 |
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Workout Graph
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