Nick Cox 16:02 row
4,074m
Meters
16:02.2
Time
1:58.0
Pace
288
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 131 |
November 10, 2019 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.2 | 4,074m | 1:58.0 | 213 | 1031 | 18 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 18 |
| 12:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 18 |
| 16:02.2 | 880m | 2:17.6 | 134 | 762 | 18 |
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Workout Graph
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