Nick Cox 10:00 row
2,661
Meters
10:00.0
Time
1:52.7
Pace
187
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 132 |
November 15, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 187 | 22 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 19 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 21 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 22 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 21 |
| 10:00.0 | 573 | 1:44.7 | 305 | 1349 | 44 | 29 |
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Workout Graph
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