Nick Cox v500m/r...4 row
1,750m
Meters
5:38.8
Time
1:36.8
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 5:38.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 132 |
November 15, 2019 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,750m | 1:36.8 | 386 | 1628 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 35 | |
| r0m |
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Workout Graph
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