Nick Cox v500m/r...4 row
1,750m
Meters
5:41.5
Time
1:37.5
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 5:41.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 132 |
November 15, 2019 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,750m | 1:37.5 | 377 | 1596 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 28 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 30 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| r0m |
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Workout Graph
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