Nick Cox 5:00 row
1,375m
Meters
5:00.0
Time
1:49.0
Pace
101
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 133 |
November 15, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 21 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 |
| 5:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 |
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Workout Graph
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