Nick Cox 4x3000m/2:00r row
12,000m
Meters
44:36.3
Time
1:51.5
Pace
867
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 52:36.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 133 |
November 14, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.3 | 12,000m | 1:51.5 | 252 | 1168 | 18 | |
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 18 | |
| 11:15.0 | 3,000m | 1:52.5 | 246 | 1146 | 18 | |
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 18 | |
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 18 | |
| r38m |
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Workout Graph
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