Nick Cox 9:00 BikeErg
5,066
Meters
9:00.0
Time
1:46.5
Pace
193
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 86 |
| Revolution Count | 774 |
| Power/kg | 2.7 |
| Drag Factor | 95 |
November 16, 2019 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,066 | 1:46.5 | 289 | 1286 | 193 | 86 |
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1320 | 44 | 87 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 43 | 86 |
| 6:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 42 | 86 |
| 8:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 41 | 84 |
| 9:00.0 | 579 | 1:43.6 | 315 | 1380 | 23 | 89 |
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Workout Graph
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