Nick Cox 9:00 row

2,469m

Meters

9:00.0

Time

1:49.3

Pace

181

Calories

Average Watts268
Calories Per Hour1221
Stroke Rate24
Stroke Count215
Drag Factor132

November 16, 2019 08:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,469m 1:49.3 268 1221 24
2:00.0 552m 1:48.6 273 1237 24
4:00.0 551m 1:48.8 271 1232 24
6:00.0 550m 1:49.0 270 1227 24
8:00.0 541m 1:50.9 257 1183 24
9:00.0 276m 1:48.6 273 1237 24

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Workout Graph

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