Nick Cox 9:00 BikeErg
5,008
Meters
9:00.0
Time
1:47.8
Pace
188
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 85 |
| Revolution Count | 765 |
| Power/kg | 2.61 |
| Drag Factor | 95 |
November 16, 2019 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,008 | 1:47.8 | 279 | 1253 | 188 | 85 |
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 42 | 85 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 40 | 84 |
| 6:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 41 | 84 |
| 8:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 43 | 86 |
| 9:00.0 | 573 | 1:44.7 | 305 | 1320 | 22 | 88 |
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Workout Graph
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