Nick Cox 9:00 row
2,463m
Meters
9:00.0
Time
1:49.6
Pace
180
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 132 |
November 16, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,463m | 1:49.6 | 266 | 1214 | 24 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 |
| 4:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 |
| 6:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 |
| 8:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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