Nick Cox 20:00 BikeErg
10,717m
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 81 |
| Revolution Count | 1636 |
| Power/kg | 2.33 |
| Drag Factor | 95 |
November 18, 2019 10:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,717m | 1:51.9 | 249 | 1158 | 81 |
| 4:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 79 |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 80 |
| 12:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 83 |
| 16:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 82 |
| 20:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 85 |
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Workout Graph
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