Nick Cox 29:59 BikeErg
15,716m
Meters
29:59.6
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 80 |
| Revolution Count | 2405 |
| Power/kg | 2.18 |
| Drag Factor | 95 |
November 19, 2019 15:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:59.6 | 15,716m | 1:54.5 | 233 | 1102 | 80 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 77 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 78 |
| 15:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 80 |
| 20:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 82 |
| 25:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 82 |
| 29:59.6 | 2,664m | 1:52.4 | 246 | 1146 | 82 |
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Workout Graph
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