Nick Cox v500m/1:30r...3 row
2,250m
Meters
6:55.9
Time
1:32.4
Pace
209
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 9:55.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 130 |
November 19, 2019 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 2,250m | 1:32.4 | 443 | 1825 | 30 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 30 | |
| r: 1:30 | 17m | |||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 29 | |
| r: 1:30 | 21m | |||||
| 3:50.4 | 1,250m | 1:32.1 | 447 | 1838 | 32 | |
| r38m |
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Workout Graph
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