Nick Cox 5:00 row
1,404m
Meters
5:00.0
Time
1:46.8
Pace
105
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 130 |
November 19, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 24 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 |
| 5:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 |
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Workout Graph
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