Nick Cox 3x3000m/2:00r row
9,000m
Meters
33:49.1
Time
1:52.7
Pace
641
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 39:49.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 129 |
November 22, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.1 | 9,000m | 1:52.7 | 244 | 1140 | 18 | |
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 18 | |
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 18 | |
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 18 | |
| r36m |
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Workout Graph
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