Nick Cox v750m/1:30r...4 row
2,250m
Meters
6:45.3
Time
1:30.0
Pace
218
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 12:45.3 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1948 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 130 |
November 26, 2019 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 2,250m | 1:30.0 | 479 | 1948 | 34 | |
| 2:19.3 | 750m | 1:32.8 | 437 | 1804 | 33 | |
| r: 1:30 | 19m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 34 | |
| r: 1:30 | 16m | |||||
| 2:14.7 | 750m | 1:29.8 | 483 | 1963 | 34 | |
| r: 1:30 | 21m | |||||
| 1:27.1 | 500m | 1:27.1 | 530 | 2122 | 37 | |
| r: 1:30 | 21m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.