Nick Cox 30:00 BikeErg
15,391m
Meters
30:00.2
Time
1:56.9
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 2.05 |
| Drag Factor | 91 |
November 25, 2019 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.2 | 15,391m | 1:56.9 | 219 | 1052 | 79 |
| 5:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 82 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 80 |
| 15:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 80 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 78 |
| 25:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 79 |
| 30:00.2 | 2,531m | 1:58.6 | 210 | 1021 | 79 |
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Workout Graph
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