Nick Cox 30:00 row
8,265m
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 129 |
November 25, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,265m | 1:48.8 | 271 | 1232 | 22 |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 22 |
| 12:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 22 |
| 18:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 22 |
| 24:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 22 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 22 |
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Workout Graph
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