Nick Cox v1:00/1:00r...2 row
564m
Meters
1:40.0
Time
1:28.6
Pace
55
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 588m |
| Overall Time | 2:40.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 133 |
December 01, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 564m | 1:28.6 | 502 | 2028 | 32 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 31 | |
| r: 1:00 | 24m | |||||
| 0:40.0 | 227m | 1:28.1 | 512 | 2061 | 33 | |
| r24m |
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Workout Graph
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