Nick Cox 5x0:20/1:35r row
565m
Meters
1:40.0
Time
1:28.4
Pace
54
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 686m |
| Overall Time | 9:35.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 133 |
December 01, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 565m | 1:28.4 | 505 | 2038 | 31 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | |
| r121m |
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Workout Graph
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