Nick Cox 15:00 row
3,868m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 132 |
December 01, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 27 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 |
| 12:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 |
| 15:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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