Nick Cox 4:37 row
248m
Meters
4:37.5
Time
9:19.4
Pace
17
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 18 |
| Stroke Count | 16 |
| Drag Factor | 131 |
November 30, 2019 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.5 | 248m | 9:19.4 | 2 | 306 | 18 |
| 0:56.6 | 248m | 1:54.1 | 236 | 1110 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.