Nick Cox 5:00 row
1,403m
Meters
5:00.0
Time
1:46.9
Pace
104
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 140 |
November 30, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 24 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 |
| 5:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 |
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Workout Graph
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