Nick Cox 10:00 row
2,553m
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 132 |
December 02, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 18 |
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Workout Graph
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