Nick Cox 30:00 row
8,232m
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 132 |
December 02, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,232m | 1:49.3 | 268 | 1221 | 18 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 18 |
| 12:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 18 |
| 18:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 18 |
| 24:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 18 |
| 30:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 18 |
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Workout Graph
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