Nick Cox 10:00 row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
164
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 131 |
December 03, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 20 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 18 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 20 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 |
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Workout Graph
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