Nick Cox 8x500m/2:00r row
4,000m
Meters
12:12.2
Time
1:31.5
Pace
377
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 28:12.2 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 131 |
December 03, 2019 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 4,000m | 1:31.5 | 457 | 1871 | 32 | |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 32 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 32 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 32 | |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 32 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 32 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 33 | |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 35 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.