Nick Cox 8x500m/2:00r row
4,000
Meters
12:12.2
Time
1:31.5
Pace
377
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 28:12.2 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 131 |
December 03, 2019 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 4,000 | 1:31.5 | 457 | 1853 | 32 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 32 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 32 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 32 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 32 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1853 | 32 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1903 | 32 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1913 | 33 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 35 | |
| r166 |
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Workout Graph
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