Nick Cox v500m/r...3 row
1,000m
Meters
3:08.8
Time
1:34.4
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:08.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 132 |
December 04, 2019 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 1,000m | 1:34.4 | 416 | 1731 | 30 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 28 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 29 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 34 | |
| r0m |
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Workout Graph
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