Nick Cox v500m/r...3 row
1,000
Meters
3:11.4
Time
1:35.7
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:11.4 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 130 |
December 04, 2019 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.4 | 1,000 | 1:35.7 | 399 | 1674 | 30 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 29 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 |
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Workout Graph
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